Advance Sports Massage For Best Performance

High Level Sports Athlete Only Will Be Taken For This Session

Firm and slower massage is typically used to prepare the athlete for peak performance, relieve swelling, drain away fatigue, reduce muscle tension, promote flexibility and prevent injury or help with an injury. This dose not mean I push as hard as I can and not like a Chinese massage at all, I only release muscle tension in tight areas, not a whole body with a firm deep tissue massage. 

This type of massage can be useful for anyone with chronic pain, injury or range of motion issues and it has stretch therapy within it.  When you strenuously and frequently use your muscles like, if you're really into weight-lifting, they can become chronically tight or hypertonic, which can make you more susceptible to tears and pulls.

Relaxing and loosening muscles increases flexibility and range of motion in the joints, and helps to reduce swelling. To put it really simply, making your muscles less stiff is really good for moving them around.

A number of techniques can be combined including remedial massage, deep tissue massage, & myofascial trigger point release breaks down adhesions & improves muscle tone, myofascial release, also PNF stretching which was originally developed as a form of rehabilitation, which is very effective. Stretching can assist in improving range of motion using PNF (Proprioceptive Neuromuscular Facilitation) is a more advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. 

Health benefits include:

Better flexibility and movements within the joints.

 Helps with chronic pain management.
Reduced recovery time.
Increased energy and stamina.
Improved mobility and flexibility.
Muscular relaxation.
Improved blood flow.
Reduced inflammation.
Enhanced sports performance.
Improved mood.
Stress and anxiety relief.
Stronger immune function.
Lower injury risk.
Scar tissue breakdown.
Better sleep.
Improved tissue elasticity.

1:  Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.

2:  Trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referral pain in the neck or other parts of the body. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries. 

Myotherapy for fascial release involves applying sustained pressure into the fascial connective tissue restrictions to eliminate pain and restore motion. 

3:  Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. PNF stretching is one of the most effective forms of stretching for improving flexibility and increasing range of motion.

Massage Oil

 Caronlab Hydro 2 Oil  Extreme Sport is a unique blend of menthol, tea tree, peppermint, clove and cinnamon essential oils, which are renowned for their pain relieving and warming qualities. Helping to massage away muscular aches and pains while relaxing tense muscles, it will leave the body refreshed after exercise. Ideal as a natural pain relief alternative to invigorate fatigued muscles. Use after exercise or injury to assist in faster healing.