Sports massage therapist

Sports Remedial Massage, Trigger Point Therapy, and Stretch therapy is good for pain management and is not as deep as the other ones. Supporting women in sports. 

I get referrals from Chiropractors, Physiotherapists, Personal Trainers, and best of all my client's referrals to friends and family.  

Ray's Remedial Sports Massage can include but not limited to just Remedial Massage,  Myotherapy release, trigger point release, stretch therapy which can encourage blood flow to tight bands of muscle and provide effective relief from pain and tightness by removing tightness in the Myofascial layer. Also some active stretching may also be used to help with your pain. The immediate benefits from your sports remedial massage therapy will include reduced pain, improved mobility, decreased stress and improved energy levels. 

Massage helps relieve a lot of tensions, pain particularly in the neck and shoulder areas, common in those who sit a lot or use a computer at work. Backs are also prone to tightening from prolonged sitting or if you have Scoliosis or Scheunemann's disease. Remedial massage mixed with deep tissue massage, trigger point therapy and stretch therapy can help remedy these problems by lengthening the muscles and balancing out the body for improved postural alignment.

1:  Remedial massage stimulate the blood supply, make joints more mobile, and help to repair damaged tissues. It helps to balance the length, tone and tension of muscles and tendons, which restores the correct position of the bones, increases blood flow and helps heal injuries.

2: Trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referral pain in the neck. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.

3:  Myotherapy for fascial release involves applying sustained pressure into the fascial connective tissue restrictions to eliminate pain and restore motion. 

4:  Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. PNF stretching is one of the most effective forms of stretching for improving flexibility and increasing range of motion.

This is the oil I use in my pain management massage.

Muscle & Joint Massage Oil is a deeply penetrating blend of wintergreen, eucalyptus, pine, rosemary and pepper essential oils to help relieve inflamed joints, stiffness and muscle pain. Massage into sore, tight muscles to supercharge circulation and reduce pain and inflammation. This oil is ideal for athletes or anyone experiencing aching muscles and joints. act sports massage